ASSESS BASELINE FITNESS LEVEL
Eat The Frog is designed for members of all fitness levels. Whether you’re a seasoned athlete or just dipping your toes into the fitness world - we are here to help. The fit assessment measures your baseline starting point.
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CUSTOM MAX HEART RATE
Based on your Fit Assessment, we can determine your optimal max heart-rate. This is not a one-size fits all algorithm - it is personalized to help you achieve amazing results.
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IDENTIFY INJURY / RISK
Every body is different. The components of this Fit Assessment allow your coaches to determine any injuries you may have, so that they can modify workouts as you get back to full strength.
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PERSONALIZED TRAINING PROGRAM
The results from your Fit Assessment are tracked in our exclusive Eat The Frog Fitness App, where we break down which sessions you should attend for optimal results.
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TRACK YOUR PROGRESS
We guarantee that by the end of your first 8-weeks you will start to see and feel the results. We recommend a follow-up assessment so you can see those goals achieved!
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